If you, like me, have really put the pounds on as a result of your hypothyroidism it's important to know which foods to go for in order to help you lose the weight safely and effectively whilst still keeping your spirits up! Putting together an effective diet plan can at first seem complex, but don't worry. Just follow a few guidelines and you'll be well on your way to feeling great once again.
1. Avoid Anti-Thyroid Foods
2. Increase Your Saturated Fats
3. Eat Your Fruit
4. Increase Your Salt Intake
5. Get Plenty of Bone Broth
6. Eat Some Shellfish
7. Cut the Processed Foods
8. Cook Your Veggies
9. Don’t Overdo the Water
10. Drink Your Coffee
In summary, if you have hypothyroidism and are having difficulty losing weight, then in addition to following the 10 hypothyroid diet tips I listed above, you also might want to consider consulting with a natural endocrine doctor to help diagnose and address any hormonal imbalances you may have.
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