There’s no way one can hate chocolate. It is loved by everyone as a sweet or dessert, but what if it is way more than just a dessert. Eating dark chocolate can actually help you to increase your sperms and so the semen volume.
Dark chocolate contains arginine, an amino acid that can improve sperm count and quality overtime. However, you must not over indulge yourself with chocolate since it can increase your weight. Excessive weight gain can raise estrogen and lower testosterone, resulting in reduced semen volume and sperm count.
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