Do pumpkin seeds help produce more sperm? Yes they do. But, It's not instant. It's not a drug. While there may be some slight immediate effects, it takes consistently eating it daily for an extended period of time like a week or few weeks for the real effects to start showing up.
There are may reasons one may experience low sperm volume, but just like birth control pills increase estrogen levels in women and lead to health problems, drugs like azothiopine can alter sperm cells and reduce sperm volume. Increasing your pumpkin seed uptake could be a very helpful tool in trying to up the sperm volume for those trying to start their family.
Pumpkin seeds are a great food for male fertility, as they contain high levels of zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system.
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