Yoga Exercises for Bow Legs - Top 2 Yoga Poses for Bow Legs

Bowed legs also referred to as Genu Varum or Bandiness, is a deformity of the legs in which they are abnormally bent outward. This condition can sometimes be a sign of an underlying disease, such as Blount's disease or Rickets.
Have you noticed how your knees look like?

Bow Legged Symptoms

The symptoms may include:

- Bowlegs continue beyond age 4.
- Bowing of legs is same on both sides of the body.

It is easy to know if you have it, Your knees will not touch when you stand with your feet and ankles together.

Bow Legged Causes

This condition may be seen in both knees or in only one knee. If it is seen only in one knee, the cause could be:

- Infections like osteomylitis, etc.
- Due to growth abnormalities of upper tibial epiphysis.
- Trauma near the growth epiphysis of femur.
- Tumors affecting the lower end of femur and upper end of tibia.

Bow Legged Treatment

Treatment is usually not recommended for toddlers unless an underlying condition has been identified. Physical therapy helps strengthen leg muscles so that the bowing does not progress quickly. Treatment may be recommended if your case is extreme or getting worse. Treatment options include:

- Casts.
- Special shoes.
- Treatment of diseases or conditions that cause bow legged.
- Braces.
- Special exercise techniques.

Yoga Exercises for Bow Legs