Walnuts are made up of mostly polyunsaturated fatty acids-both omega-3 and omega-6-while nearly every other nut is composed predominantly of monounsaturated fats. Also the Walnuts are equipped with numerous vitamins such as riboflavin, vitamin A, niacin, vitamin E, vitamin C, vitamin K, pantothenic acid, vitamin B12, folate, thiamin, and vitamin B6.
Researchers found that eating 75 grams of walnuts a day improved the vitality, motility and morphology of sperm in healthy men aged 21 to 35.
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