There are many types of fruits that can help increase a man's sperm count and motility, but understanding what it is about these fruits is critical if you're to know how you can use them in order to increase sperm density and motility. In this video we're going to look at nutrients and what fruits increase sperm count and motility.
1. Bananas
2. Pineapple
3. Pomegranates
4. Avocado
5. Orange
6. Tomatoes
7. Berries
8. Limes
These are some natural fruit-stuffs that can help increase the sperm count and motility. If you routinely consume the fruits listed above you can get the maximum result. However, besides the good fruits you consume, there are items you should avoid such as: broccoli, coffee, chocolate, asparagus, onions, garlic, and red meat.
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